I tried out this tasty drink and believe me it is worth having. It is easy to prepare too. You will need 3 major ingredients to prepare this. Mint, lemon and sugar. Mint drink is quite refreshing.
Mint is rich in Vitamins A, C and small amounts of B2. It also contains the minerals manganese, copper, iron, potassium, calcium, magnesium, folate in good amounts and fiber.
- Mint relieves cough, cold, fever, rheumatic pains, earaches, sinus and throat ailments, food poisoning and travel sickness.
- Mint boosts immunity, reduces the growth of fungus and bacteria.
- Mint cleanses the blood, relieves sprains and muscle cramps.
Grind a handful of mint leaves and place in jar. Pour a liter of boiling water and leave to sit for about an hour. When the water is getting warm,refrigerate for an hour. Take out and squeeze 2 lemons in the mint mix, add sugar according to your liking and refrigerate again. Serve chilled or with ice cubes. Enjoy
Wishing you Peace & Love,
Esi
